Their small size, easily removed peel, and sweet flavor make clementines a popular choice for parents who encourage their children to eat plenty of fresh fruits. Health Benefitsīecause they are naturally sweet, clementines work well as a substitute for products with added sugar. This produced an early version of the clementine, which was later named for its creator. French missionary Clément Rodier helped tend a garden where he used a horticultural technique known as grafting. This variety includes seeds and is larger and sweeter than seedless types.Īll clementines can be traced back to a hybrid believed to have come from Algeria in the early 20th century. However, in Africa, Monreal clementines are the most popular. Other top seedless varieties include Fina and Algerian. These varieties are primarily grown in Spain and California.
When most Americans picture clementines, they think of a common, seedless variety known as Nules or Clemenules. This citrus hybrid blends the best aspects of mandarin oranges and sweet oranges into a small, juicy fruit that is easy to peel. The current daily value (DV) for vitamin C is 90 mg for men and 75mg for women.ĭeficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy ( 2, 5).įor the purposes of this article, we have used the DV of 90mg for calculating the %DV for the list of foods below.Small but powerful, clementines pack a punch with their strong flavor and impressive health benefits. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease ( 1, 2, 3).Īdditionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels ( 4). It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. You can get vitamin C from food sources high in this key vitamin, including citrus fruits, certain types of cherries and peppers, and fresh parsley.
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